How To Do
Your First
Handstand
(With Only 20 Minutes Per Day)
Even if you've never been upside down or done a push up in your life.
The Mentorship Is Divided Into 3 Parts
1) Online Course
The Handstand Vinyasa online course will give you the complete roadmap to go from absolute zero to your first handstand moving your legs away from the wall.
In other words, evolve at your own pace, ask questions and easily refer to specific parts of the content.
It doesn't matter if you've never been upside down or if you've never done a push-up in your life, the online course will teach you everything you need to know to achieve your first handstand.
2) Live Classes
Every week you will have access to one live online Handstand Vinyasa Yoga class.
Receive real-time adjustments, ask questions and learn how to include arm balances and inversions in your yoga practice.
In other words, put everything you learned in the online course into practice safely and have fun while you get stronger, more flexible and more aware.
3) Unlimited Feedback
Every day, you can submit your best attempts to receive personalized feedback.
Send your video, describe your experience (what you tried to do and how you felt) and ask any questions you have to evolve in your practice more efficiently.
In other words, always know what to do next to advance in your practice and develop your handstand once and for all.
Arthur Philadelpho
Rio de Janeiro, Brazil
My name is Arthur Philadelpho
and I created this platform
to share everything I know about
handstands and yoga with you.
After spending the last 5 years helping dozens of people to achieve their first handstands, I guarantee that you can do it too!
See For Yourself
Before
September 2021:
2nd attempt of her life during her 1st live class.
During
November 2022:
1st press of her life, 14 months after starting the journey.
After
November 2025:
Doing very advanced transitions, after 4 years of practice.
Natália Frade
Sydney, Australia
It has always been a dream of mine to access the handstand during my yoga practice. I watched tutorials on YouTube but never succeeded. It was then that I enrolled in the Handstand Vinyasa school and in less than 2 months I managed to hold a handstand in the middle of my room! The gratitude I have for all the teachings and adjustments made by Arthur is immeasurable."
Before
June 2021:
1st attempt of her life during her 1st live class.
During
March 2022:
Jumping into handstand and holding, 9 months later.
After
November 2023:
1st press from blocks, 2 years and 5 months after the first attempt.
Roberta Sertã
Koh Phangan, Thailand
I always thought that with my genetics of big legs and big butt, it wouldn't be possible to hold a handstand. Today, I'm moving my legs and holding up to 30 seconds with my legs together. It has been 3 months of dedication, fun and a lot of learning and this is just the beginning of my journey with Arthur!"
Before
December 2021:
1st attempt of her life, after watching her 1st recorded class.
During
March 2022:
Connecting shapes, 3 months after starting the journey.
After
December 2022:
1st press of her life, after 1 year of dedication and consistency.
Giovanna Cruz
Porto, Portugal
I enrolled in the school to develop my personal practice, but was worried because I wouldn't be able to participate in the live classes and thought that this would limit my progress. I was surprised with the speed which I advanced and continue to advance in my practice until today and I see how the personal feedback, the recorded classes, Arthur's didactics and willingness to teach were essential in this journey."
Before
September 2022:
Before learning the method, already kicking her legs up.
During
December 2022:
First 10 seconds, in less than 1 month of consistent practice.
After
November 2025:
Balancing anywhere, almost 3 years later.
Tássia Hage
Rio de Janeiro, Brazil
Excellent classes with a lot of technique and theory! I was stuck in my handstand training but with your guidance, as a qualified professional, I am finally learning to balance on my hands. Highly recommend!
Before
April 2023:
1st attempt of her life during her 1st live class.
During
April 2023:
1 week later, accumulating seconds of balance.
After
August 2025:
Balancing anywhere, just over 2 years later.
Fabiana Rebelo
Rio de Janeiro, Brazil
For a few years, before starting classes with Arthur, I would try to kick my legs up in the air hoping that at some point I would be able to hold the handstand there. Without success. I started with the live practices, the teaching method, combined with the attentive and detailed feedback, soon showed results. Arthur guarantees our first handstand, but as a consequence, over time, I realized that I gained much more than that."